rolled oats with banana and coconut served in a waffle cone with a drizzle of real maple syrup
$
Sam's Superfood Antioxidant Bowl
blueberries, strawberries, banana, ocai berries, chia seed, hemp seed, River Valley Farms cardamom and blueberry granola, served with a side of plain organic greek yogurt
$
Popeye Power!
bacon, spinach, over easy cage free egg and guyre cheese toasted to perfection panini style on rosemary garlic bread
$
Very Veggie Frittata
whatever is in our garden baked to perfection with cage free eggs. Served with fruit. Make it a sandwich, or add cheese for a couple bucks
$
Just Granola
your choice of River Valley Farms granola served with almond or coconut milk. Add fruit if you wish for a couple bucks
$
Just the Fruits
a cup of fruit served solo, an ever changing melody of what's in season
$
Salads
Chopped Chicken Bacon Ranch
free range organic chicken, red peppers, cucumber, tomato, scallions, cheese, cottage bacon, and our signature bacon, jalapeno ranch dressing
$
Roasted Chick Pea and Quinoa Salad
mixed greens, with seasoned quinoa, roasted chick peas, red peppers, cucumbers, green onion, tomato, avocado and a hard boiled egg. Served with house made raw honey vinaigrette
$
The Beatnik
roasted beets, crisp pears, quinoa, candied walnuts and feta cheese on top of a bed of spinach served with balsamic and honey reduction
$
Curried Chicken Salad
free range chicken, mayo, golden raisins, dried cherries, peppered pistachio's with chutney dressing served on a bed of greens
$
Veg Head
all the veggies we have in house, served with a lemon basil vinaigrette
$
Sandwiches
Sha Meesh Kabombl
Hallal seasoned beef patty served panini style on fresh naan bread, with greens, tomato, chutney and tamarind. Chakli snacks and hot cashews come on the side
$12.0
Gypsy Soul's Vee Dub Love
Robyn's version of falafel, a waffle-served with tomato and cucumber salad and tzastki sauce
$10.0
Gone Phishing
Smoked salmon from Rushing Waters caper cream cheese, red onion, tomato and spinach on artisan bread, drizzled with lemon basil vinagrette
$12.0
Ezra's Famous Beat Burgers
roasted beets, served slider style (3) on sweet Hawaiian bread with our special slaw and caramelized onions
$8.0
Gypsy Soul's Family Fortune
A triple decker grilled cheese - gruyere, cheddar, and provolone on artisan bread. Add cottage bacon and tomato if you like
$
Bird of Paradise
free range chicken marinated in Teriyaki, topped with pineapple and provolone, grilled to perfection, or try it as a wrap!
$
For the Littles
(3) Free Range Chicken Tenderloins
Lightly seasoned and roasted served with ranch and a cup of fruit
$
Grilled Cheese
with cheddar, served with a cup of fruit
$
Things that Make You Go MMMM
Portobello Mushroom Tamles
Fresh from River Valley Kitchens. Vegan and gluten free! served with fresh guacamole and tortilla chips
$
Vegetable Curry
Secret recipe all the way from India! Served with Jasmine Rice and Roti Bread
$
Pho You with Love
Traditional style pho with with smoked pork with rib, spicy ginger sausage-noodles, bean sprouts and Thai basil
$
Plus Check Out Or Daily Specials!
Liquid Lunch
Scariet Fire
ruby red grapefruit, red apples and beets
$
Pineapple Express
pineapple, celery, kale, cucumber and lime
$
Hangover Helper
granny smith apples, celery, kale, spinach, lemon
$
Glowing Goddess
carrot, apple, ginger
$
Summer Breeze
orange, rhubarb, ginger, strawberry
$
Cucumberland Blues
blueberries, cucumber, apple, lemon
$
Smoothies
Bluedapest Blueberry Avocado Blend
This layered delight has spinach, avocado, banana, blueberries and raw honey. Make it Vegan with Maple or Agave
$
Cherry Gar-Chia
This one is also available Vegan and includes dark sweet cherries, lime juice, raw honey, fresh pressed pear juice and chia seeds
$
Eat A Peach
Peaches, banana, raw honey, fresh squeezed orange juice, and protein packed with oatmeal. Available Vegan
$
Mo Jito Mojo
Just like the famous rum drink, mint and lime are the star of the show! We make it healthy by adding spinach, pineapple and raw coconut water. Refreshing! Vegan
$
Tropical Turmeric
All The flavors of the islands with banana, mango, coconut and pineapple. We spice it up with cinnamon, turmeric and ginger to get your day started!
$
Hemp Happiness
mango, pineapple, yogurt, hemp protein, cacao, and maca root, blended with raw coconut water
$
Kids Love it!
This is a sure win for the picky kid, or kid in you! A traditional banana smoothie, and a strawberry smoothie get layered up. Yum!
